this post was submitted on 21 Feb 2024
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askchapo
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I struggle with this. I'm on like my 4th Hexbear account. I either have BPD or autism though, I really have to work to control impulsivity.
One thing that has helped me recently is I got a little LED timer. I set it for 15 minutes and then just focus on one thing at a time. You could set a timer for how long you are on here at a time to start.