this post was submitted on 17 Feb 2024
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Asklemmy
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Nutritional Ketosis reversed my obesity and high blood pressure (after 6 months)
https://www.dietdoctor.com/low-carb/for-doctors (they have references just hover over the numbers)
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health a scholarly book for medical professionals if you prefer heavy book medical texts ๐ฆโต
There are many paths to metabolic health, this path worked for me. Because my insulin levels are kept low by avoiding carbs by body is able to self regulate hunger, satiation, and cravings. I no longer had to struggle to maintain my diet, it was no longer a impossible hill to climb. I found the hormonal model of healthy eating much easier to maintain then the calorie counting model.
The body is an amazing homeostasis machine, if you let it.
The hardest part was learning how to go out socially and eat drink on plan without hurting my social life. Bars: soda water. Restaurants: salad/eggs are always available. Coffee shops: black coffee, Americano. Clubs: Soda again, with a lime slice.