this post was submitted on 30 Jan 2024
38 points (91.3% liked)
Ask Men
1881 readers
1 users here now
A community to Ask Men questions and discuss any and all issues relating to them.
Unlocking Perspectives, Advice, and Empowerment for Men Everywhere.
Rules
Follow the rules of lemmy.world, which can be found here.
Additionally:
- Be respectful
- Try to engage in a positive & constructive manner
- No harassment, hate speech, or trolling
- Use appropriate language & tone.
- Share relevant content.
- Follow guidelines and moderators' instructions
- Report content that violates rules or needs moderator attention
Notes
-
The title of your post should contain the actual question being asked.
-
The rules are not meant to be exhaustive and may be modified/extended should if deemed necessary.
Would you like to help with moderating AskMen? Send a PM to the top mod.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Cut way down on alcohol. I was never a heavy drinker, but still 2-3 beers a day adds up and takes a toll on your body. Now I only drink on special occasions or socially, and minimally at that.
Similarly, stop drinking energy drinks and soda on all but rare occasions. My acid reflux vanished after I cut out energy drinks.
It’s always shocking to me how varied what different people consider to be heavy drinking. 2-3 drinks a day would kill me after two or three days, or at least my stomach.