this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
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[–] PlantJam@lemmy.world 2 points 2 years ago

Melatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.