this post was submitted on 28 Jan 2024
321 points (97.6% liked)

science

26371 readers
216 users here now

A community to post scientific articles, news, and civil discussion.

dart board;; science bs

rule #1: be kind

lemmy.world rules

founded 2 years ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
laverabe@lemmy.zip
321
Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
51 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] HeapOfDogs@lemmy.world 1 points 2 years ago

It varies person to person but yes (personal experience)