this post was submitted on 28 Jan 2024
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A caffeine supplementation of 3 mg/kg significantly improved performance of elite e-sports players, by enhancing reaction and shooting skills (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] picnicolas@slrpnk.net 3 points 2 years ago (1 children)

I break open a couple L-theanine capsules into my cold brew carafe when I’m making a fresh batch. It’s like tea but rocket fuel.