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this post was submitted on 17 Jan 2024
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I saw Hank Green talk about this not so long ago. He says he hates how juice is marketed as a 'healthy' option, when in reality, it's just like flat soda.
Like in an average fruit, there is probably less than a glass of juice. We evolved to eat fruit but not to constantly consume copious amounts of the juice. It's too much sugar and your body Will be worse off for it if you subject it to that amount of sugar for too long.
People should just drink water ffs.
A small glass of juice occasionally maybe if you need it for the anti oxidents or vitamins etc. But not daily and certainly not a huge amount of it.
My wife and I occasionally make fresh squeezed orange juice at home... It takes us at least a dozen large oranges to get THREE - 10 to 12 ounce glasses of juice.
It probably takes more oranges than that really but it's been a while since we did it so I can't remember for sure.