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haxor@derp.foo

Is There Any Benefit to Multivitamins? (www.hopkinsmedicine.org)

submitted 2 years ago by haxor@derp.foo to c/hackernews@derp.foo

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[–] CarbonatedPastaSauce@lemmy.world 6 points 2 years ago

Now do the study for people whose diet is highly variable - sometimes I eat real healthy for weeks and sometimes it’s French fries and tater tots or pizza or other junk for dinner for weeks. I think the supplements help during my periods of poor dietary choices.

I used to have deficiencies in vitamin B and D and my doctor told me to take supplements for those. Levels have been good since.

I think it helps if you have deficiencies due to diet or genetics. But I also have years of data from bloodwork to back that up. I agree that taking them ‘just because’ is not a good idea. Getting your levels checked at your annual exam is easy. Talk to your doctor.