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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 2 years ago by DarkGamer@kbin.social to c/science@kbin.social

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] LilB0kChoy@midwest.social 27 points 2 years ago (1 children)

Saved you a click: Per the article it’s closer To 6,000

[–] lemonflavoured@kbin.social 1 points 2 years ago* (last edited 2 years ago)

Which is what the app on my phone is based on already. I manage it most days easily by walking from the bus station to work and back, which is ~1 mile. And that doesn't include the time I'm actually at work, because I can't wear my smart watch actually in the office.