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submitted 2 years ago by eatmoregreenfood@kbin.social to c/fitness@lemmy.world

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I always have trouble firing my glutes. When I do squats it feels like all quads.

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[–] br3ad 1 points 2 years ago

You can try the exercises shown in this video (timestamped) https://youtu.be/BOb3qUjg4s4?t=533

These are primarily for running but I believe it can help with your squats. All the best!