Some people build up a tolerance and need to slowly take more and more, and even switch types back and forth. This would allow one tolerance to lower while another starts going up.

Some people even have schedules, like x over the summer, y start of school.

Journals help to find the trends and what causes certain “lapses”.

[–] instamat@lemmy.world 1 points 2 years ago

Thank you for the feedback. I thought about maybe not taking it on weekends so the tolerance doesn’t build up as fast. I’m curious to hear more about the journaling thing.