ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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exercise for us? (lemmy.world)

submitted 2 years ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] weariedfae@lemmy.world 17 points 2 years ago

For me I can't really exercise for exercise sake. I have to do an activity that happens to involve exercise, like a sport, swimming, or hiking.

Things I have tried and enjoyed:

net sports like badminton and volleyball
trampoline park
a martial art
roller skating/blading at a rink, similarly ice skating
a hobby that involves having to hike, brain want hobby reward so will put up with endless trudging...barely
swimming / surfing / snorkeling / diving
VR games (fr, quite the workout)
having a dog and using dog as motivation to walk more
amusement park or fair (because I will get my damn money's worth and walk for like 10 hours straight)

Extreme social anxiety, covid, money, and no longer being in college with "free" or cheap access to things have ruined most of these for me but my point was to do a THING that happens to need you to move your body. Not just exercise (bleh). This is how you trick your traitorous brain.