this post was submitted on 02 Jan 2024
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traaaaaaannnnnnnnnns

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(MtF) Honestly don't beware of the pipeline, the pipeline rocks (hexbear.net)
submitted 2 years ago by SovietWaveGoddess@hexbear.net to c/traaaaaaannnnnnnnnns@hexbear.net
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literally me

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[–] ZoomeristLeninist@hexbear.net 8 points 2 years ago* (last edited 2 years ago) (1 children)

https://hexbear.net/post/281715

this post is a great fem affirming routine! ive been using it, just been having problems maintaining a consistent gym schedule

edit: diet is important too! estrogen influences fat distribution, but fat doesn’t appear from nowhere. exercise and get enough calories from a well-balanced diet. coconut and avocados are great fat sources. get around 1.5 grams protein per kilo of body on days ur exercising (less than 1 g/kilo on rest days), and get 20-30 g of protein immediately after exercising. i use legumes and nuts for my protein, and i get plenty; my post workout is a pea protein powder shake. carbs give you lots of energy before ur workout