this post was submitted on 04 Dec 2023
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People who take fitness serious are literally cooks. The only way to make sure you know what you're eating is by cooking it yourself.
I mean...if you consider baking a plain chicken breast and mixing a protein shake to be cooking, then I agree.
TIL throwing Mrs. Dash on a chicken breast and putting it on my George Foreman Grill makes me a cook!
This is some sort of cooking. But we eat more than just chicken breast and protein shakes. You also need Tuna and some vegetables(or if your name is Sam Dulek than you can eat literally everything).
Or, if you're The Rock, you eat 1kg of cod every fucking day