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My salary is $160k in the most expensive region in the country. My total yearly expenses don't exceed $50k, $20k of which is rent. The rest maxes out my 401k and goes towards a house down payment fund. I have a $30k emergency fund in case I lose my job which gives me 9 months of runway.
I'm not a nomad by any means. I have very nice things and I spend a grand a month on wants (eating out, my hobbies, whatever else I impulse order from Amazon), but I'm extremely aware of all my purchases and budget out every transaction at the end of every week. Hell, I just spent $2k on Christmas to get my family very nice gifts, but I've been spending less and sacrificing wants the past few months to offset that to prevent lifestyle creep.
This is a financial literacy problem, not a $150k is not a lot of money problem.
ETA: I split rent 50/50 with my partner in the California Bay area for a decent-sized 2b2.5b townhouse. My friends who do have 5 housemates, as so many of you seem to think I do, pay $1050 a month in rent, or $12.6k a year.