this post was submitted on 29 Nov 2023
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[โ€“] BeanGoblin@lemmy.blahaj.zone 29 points 2 years ago (5 children)

That "10,000 steps" thing was just made up to sell step counters, btw. There's no scientific evidence supporting it.

[โ€“] johan@feddit.nl 8 points 2 years ago

Plenty of evidence that physical activity is healthy though. Not disputing the 10,000 steps being made up but absolutely a good thing to regularly go for a walk.

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