this post was submitted on 29 Nov 2023
1 points (100.0% liked)

Apple

111 readers
1 users here now

A place for Apple news, rumors, and discussions.

founded 2 years ago
MODERATORS
communick@hardware.watch
1
Resting heart rate is 71-77 (alien.top)
submitted 2 years ago by CyberZoneChi@alien.top to c/apple@hardware.watch
6 comments fedilink hide all child comments
 

Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.

you are viewing a single comment's thread
view the rest of the comments
[–] West-Manufacturer307@alien.top 1 points 2 years ago

Nothing quite lowers mine like an easy outdoor hour long run the day before. May need to work up to that if not running currently; that’s roughly a bit more than 5k (3.1 mi) distance for me. Be sure to run easy though (zone 2), the heart doesn’t care about pace.