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Learning to not feel guilty when not acting like others expect of me has been an emotional breakthrough.
(lemmy.dbzer0.com)
this post was submitted on 22 Nov 2023
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The sad part is that the longer you are undiagnosed the more those neurotypical standards are your standards. So there's a lot of masking that goes on due to self hatred and it is very hard to train yourself to be more self compassionate.
I'm not supposed to hate myself all the time about everything?