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HR and sobriety (alien.top)

submitted 2 years ago by csh213@alien.top to c/apple@hardware.watch

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Getting sober and trying to manage my stress, so this was satisfying to see. I love my watch. I have a ways to go though!

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[–] Yugikisp@alien.top 1 points 2 years ago

I quit benzos and noticed a huge increase and then I lost a bunch of weight, exercised and eventually got down into the 60’s for resting.

Great job! Sobriety really is the best way to live