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Workout euphoria (lemmy.world)

submitted 2 years ago by theDutchBrother@lemmy.world to c/fitness@lemmy.world

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I get workout euphoria from the group fitness classes at the boxing gym.

How do you get that feeling from a workout?

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[–] MrJameGumb@lemmy.world 2 points 2 years ago (3 children)

I start to get that feeling about halfway through a 5 mile walk

[–] zoe 1 points 2 years ago

5 mile run for me xd it happens when i am at mild hypoxia and when body hurts the most..endorphins-high baby

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