this post was submitted on 15 Nov 2023
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what are rest days?
People obsessed with closing their rings get sad that they can’t close them every day because there’s no such thing as a rest day on the Apple Watch
I don't really get how this is a problem since there's pretty simple solution.
Just set your goals to what you want to have as a minimum on an off-day, then on the days you work out you aim for the 200%, 300% or maybe even 400% award.
Mine is set to something achievable even on my off days, but not so low that I'll achieve my goal by laying on the couch all day. Simply because I want to at least move a certain amount even though I'm not working out.
I’m with you. People are really stressing about this. The point of the move rings is the encourage a baseline amount of movement and exercise. Anything more is just gravy.