this post was submitted on 13 Nov 2023
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Moderate wrist pain after wrist and reverse wrist curls (lemmy.world)
submitted 2 years ago by fastandcurious@lemmy.world to c/fitness@lemmy.world
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I go relatively heavy on them (fail on 6-8 reps) because my grip strength affects my bench press, however i have started to feel some moderate pain on my left wrist (joint), it happens when i try to squeeze something. Is this normal? Also are there any other exercises that possibly don’t use the wrist joint as much?

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[–] berryjam@lemmy.world 1 points 2 years ago

You could also try opening a rubber band with your fingers. It works the opposite direction.