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People of Lemmy! How to get fit? (lemmy.zip)

submitted 2 years ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] cave@lemmy.world 4 points 2 years ago

This may be obvious, but I want to add that you should skip if you are injured. Noting that being sore from a previous workout is not the same as an injury. Also, if you are significantly sleep deprived it may be worth skipping, since you won't be adequately recovered and that could also lead to injury. You will miss more days if you make an injury worse than if you play it safe and take time to heal. A day or two missed won't ruin all your progress. Just don't make up excuses.