this post was submitted on 05 Nov 2023
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[–] Ilflish@lemm.ee 6 points 2 years ago* (last edited 2 years ago) (1 children)

I really hate to be that guy but I went from 10.5 to 8.5 hours average by regularly exercising. Hard to begin with since usually the issue is not enough time or being too tired but it is worth it. Took about 3 months or dailyish activity

[–] lanolinoil@lemmy.world 2 points 2 years ago (1 children)

5 hours of sleep is not good long term

[–] Ilflish@lemm.ee 5 points 2 years ago (1 children)

Forgot to add what I went to. It was 10.5 to 8.5 not 10 to 5

[–] lanolinoil@lemmy.world 2 points 2 years ago