I still wake up with difficulty, and I have a lot of sluggishness during the day, yet there is a sign that I still have more than 8 hours of sleep?? r/sleep don’t allow image so I post here
this post was submitted on 31 Oct 2023
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Try to get a sleep study done. My insurance didn’t cover it so I paid $200 out of pocket. Though mine looked much worse than yours currently.
https://preview.redd.it/cd5juv6s1qxb1.jpeg?width=1290&format=pjpg&auto=webp&s=7223e28548ea57a570ebdd21ddf929c839c0a78f