Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?
this post was submitted on 31 Oct 2023
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I get 7-7.5 hours per night (can’t sleep any longer than that):
50-55 minutes of deep sleep 90-120 minutes of REM
Usuallly wake up 2-3 times at night (usually stress dreams).
I’m 54.
When I used to drink heavily, I’d be lucky to get 15 minutes of deep sleep and 30 minutes of REM.