this post was submitted on 31 Oct 2023
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Same age and gender as you and my watch says my resting HR is 50-60, walking is same as yours. I jog every day and walk around a lot at work, though I do have some hereditary chronic conditions. I will say that I naturally walk extremely fast, even when not in a hurry. I usually have to pass almost everyone on the street, so it’s almost like a jog. Maybe you do the same.