Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?
this post was submitted on 31 Oct 2023
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When I was tested for sleep apnea, I felt like I was getting good enough sleep. Then in my test, they calculated me at 60 events per hour and they gave me a cpap. My events per hour went down to about 2. I felt way better.
I invite you to consider getting yourself tested for sleep apnea.
FWIW, I've lost a ton of weight in the past year and I no longer need the cpap.