this post was submitted on 30 Oct 2023
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How come my Cardio fitness is declining? (alien.top)
submitted 2 years ago by frevelmann@alien.top to c/apple@hardware.watch
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since i got my apple watch my cardio fitness looks like this - however before getting it i barely did any sports. since having it i almost do sports every day, even when it is just 0.5-1h fast walking. So how come my cardio fitness is declining?

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[–] lv666666@alien.top 1 points 2 years ago

I got a new VO2 max reading after doing a control breath swimming workout. Also I did a 8km walk yesterday but no updated reading. How come we are experiencing opposite things?