this post was submitted on 30 Oct 2023
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The trick is to force yourself to go to sleep at a reasonable time every night. Some people have actual problems that this won't solve, but it does wonders for most.
my body refuses to feel well rested unless i sleep until 11 at least. no matter what time i go to bed
Just change the time on your watch back a few hours so what used to be 11am is now 7am (to you at least).
not possible anymore since i work 2nd shift. dont even get home til midnight
I've heard that forcing yourself to wake up in the entire afternoon (from 5am!) do wonders to make you desperately want to sleep at 9pm.
Force yourself to go to sleep? How do I learn this power? I mean I can go to bed at the same time every night, if that's what you mean, but sleep is a different story lol
Sleep every other day for a month like what I had to do when I switched from college to a 8-5 full time job.
Oof, congrats on surviving that lol