this post was submitted on 16 Oct 2023
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It really depends on what type of program / split you go with. Are you following a program or just winging it? Generally speaking You are much better off with an established program that sorts this all out for you.
Not a dedicated program, but not quite ‘winging’ it cause I am tracking the exercises to ensure each area gets targeted
I’ve looked at specific programs online but, find it confusing when there are exercises they recommend that I either don’t feel comfortable/confident doing, or my gym just doesn’t have the right equipment
Check out AthleanX. The exercises are basically straight out of the physical therapy handbook. It actually made my shoulder labrum tear better for like 3 years (then I moved to AX-2 before I was ready).
They also have a calisthenics program that uses 0 weight, but pull muscle groups obviously aren't targeted super well.