this post was submitted on 12 Oct 2023
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I'm vegetarian. Western food is so focused on meat that people often have no idea how to make a meal that doesn't contain it. My mother once asked me how to make a vegetarian version of Chicken Parmesan. So keep the tomato sauce, cheese, and spices, but swap out the chicken with pasta. Congrats you've made vegetarian Chicken Parmesan. I like to call it Spaghetti.
I'd swap the chicken for eggplant personally.
I think that speaks to OP's point: instead of thinking in terms of trying to replicate the meat dish without meat, think in terms of making a vegetable dish that satisfies the same mood.
It's just funny that someone was looking for a meatless chicken parm because the original recipe was eggplant parm, just someone thought it would be better with meat.
What was first, the eggplant or the chickenplant?... 😛
and people get so pissy about like 'where is muh serving of protein??' like just because you saw an infograph as a child doesn't mean you have to have a hunk of a living creature every meal
Can I still have 11 bread?
You should still be eating protein...
You know what has protein? Every whole plant food. You don't need a dedicated part of a meal that is high in protein when the whole meal contains protein.
That's delusional.
Different plants have different macros. Ofc there are plants with high protein but don't go around spouting carrots and fruit are a balanced diet. You need beans, legumes, nuts, etc.
Especially when said infographic was not only wrong, but also propaganda.
90% of "vegetarian versions" of dishes are just the dish without meat. 9% of the remainder are the dish with black beans and/or mushrooms
I mean personally I'd sub it in for something with some protein, though you definitely don't need nearly the amount you get from a piece of meat.
And there’s a lot of alternatives for many different prices. I remember how people used to berate me for being vegetarian while growing up, telling me I’d die and whatnot.
Still here, after nearly thirty years.
You need it.
Maybe you do.