Fitness

4532 readers

2 users here now

founded 2 years ago

MODERATORS

submitted 2 years ago by berryjam@lemmy.world to c/fitness@lemmy.world

22 comments fedilink hide all child comments

Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

you are viewing a single comment's thread
view the rest of the comments

[–] berryjam@lemmy.world 2 points 2 years ago (1 children)

Ah, as an alternative to increasing weight?

[–] Dagwood222@lemm.ee 2 points 2 years ago (1 children)

You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.

[–] berryjam@lemmy.world 1 points 2 years ago

I see.