this post was submitted on 08 Oct 2023
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[–] clearedtoland@lemmy.world 51 points 2 years ago (5 children)

If someone knows how to deal with crap like this…help me!

[–] Johanno@feddit.de 8 points 2 years ago (1 children)
[–] menemen@lemmy.world 1 points 2 years ago

It's spelled Masterbait.

[–] GustavoM@lemmy.world 3 points 2 years ago (1 children)

This may seem like a "generic answer"... but "be happy of what you already are right now" does wonders. Because that happens when your need of self-validation is "hurted" by that bad situation you went through.

[–] Rentlar@lemmy.ca 1 points 2 years ago

It's thanksgiving in Canada too! Good time to sit back and give thanks for what you have and good things that have happened to you.

[–] timicin@kbin.social 2 points 2 years ago

Do something that you can immediately enjoy and it's sufficiently distracting for you to give you a moment to completely forget about it

[–] Chunk@lemmy.world 2 points 2 years ago (1 children)

Meditate.

I'm not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.

[–] JesusLikesYourButt@lemmy.world 1 points 2 years ago (1 children)

Do you have a informational/technique resources you recommend?

[–] big_slap@lemmy.world 2 points 2 years ago

this video helped me get started.

trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.