this post was submitted on 16 Sep 2023
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[–] hrimfaxi_work@midwest.social 6 points 2 years ago (11 children)

40 y/o here! I had my first migraine ever about 2 months ago, and boy did it suck. What's more, they decided to start happening semi-regularly because... who the fuck knows.

Not my personality, though. I reserve that for my weird niche hobbies that nobody wants to hear about. Anyway, about my retail training video VHS collection...

[–] ryannathans@lemmy.fmhy.net 1 points 2 years ago (1 children)

Read about vitamin b2 and migraine prevention

[–] hrimfaxi_work@midwest.social 1 points 2 years ago (1 children)

Yeah!! B2 is one of the supplements I'm taking to see if they reduce their intensity/frequency.

I went to a neurologist recently because I didn't know that these things I've been getting were migraines in the first place. Turns out I get Vestibular Migraines.

[–] ryannathans@lemmy.fmhy.net 1 points 2 years ago* (last edited 2 years ago)

I used to get these when I had methylation problems, MCAS was producing too much histamine which clogged up my methylation

A combination of mast cell inhibitors, diet changes, methylation supplements and trying to address the root cause fixed it for me. No longer need mast cell inhibitors or too many supplements

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