I think this is pretty universal. It’s not an adhd thing, it’s more that our “accomplishments” in the system that dictates our lives are not real accomplishments. They’re expectations from some unwritten rule book of “standard capitalist life.” So, so many of them are meaningless to us, but the expectation that we get them done is palpable. You feel it from everyone: family, friends, even strangers. And when you don’t do them, you’re seen differently by those around you. That doesn’t mean anything except that they’re empty societal rituals that everyone else had to do, so they expect you to do them too.

They’re not bringing you any spiritual or personal fulfillment. They’re just getting the expectation off your back. This is not anything to do with any sort of neurodivergence. It’s literally just being a person in modern society.

[–] SexualPolytope@lemmy.sdf.org 28 points 2 years ago (1 children)

While this is true, I still felt like this even when I made actual accomplishments. OP might be like me.

The only times I was genuinely proud of myself were when I didn't even try and still got extremely good results for something. If I prepare for something, when I do success in achieving it, it just feels like it was supposed to happen anyway.

[–] HerderHilton@lemmy.world 4 points 2 years ago (1 children)

It might be helpful to reframe what made you proud. Like you said, putting in the effort up front means you expect to do well. But you should be proud of your preparation which enabled you to be successful.

It’s easy to fixate on the end goal (eg doing well on a test) and ignore all the little steps that got you there (going to class, doing your homework, studying).

[–] Martineski@lemmy.dbzer0.com 2 points 2 years ago (1 children)

Any tips on where to start with switching your mindset?

[–] HerderHilton@lemmy.world 2 points 2 years ago

Anything you can do to remind yourself of the journey and progress along the way helps. Thinking about someone’s weight loss journey the end goal is to hit an ideal weight, but the regular weigh ins, tracking progress at the gym, and reduced calorie counts help give perspective to the bigger picture.

I’m very much a data/visualization so your mileage may vary. Hope that helps spark some ideas!

[–] Martineski@lemmy.dbzer0.com 13 points 2 years ago

I mean, it's easier to feel accomplished after doing something when things come to you more naturally. As opposed to when you have ADHD and you struggle to do the most basic shit that's not related to capitalism and expectations of others AT ALL.

[–] Catoblepas@lemmy.blahaj.zone 11 points 2 years ago* (last edited 2 years ago)

This response ("this isn't specific to ADHD") to every post on here is incredibly tedious, especially when it's filled with assumptions about what the original post means.

It says "achieving something," not finishing work or paying taxes. It could be about making a work of art, finishing a tough workout, baking a cake, literally any of the things someone may do that is just about self fulfillment or enjoyment.

If those things that you want to do don't give you joy, that can absolutely be an ADHD symptom! ADHD is characterized by dysfunction of the way the brain produces and uses dopamine, which among other things makes people feel a sense of reward.

This isn't universal in degree or frequency, and frankly it just comes off as "everyone's a little ADHD."

[–] TimewornTraveler@lemm.ee 2 points 2 years ago* (last edited 2 years ago)

Oh shut the fuck up. Yes every fucking brain has dopamine. yes society sucks. but this is an ADHD SPACE. Do you think every brain has dopamine regulatory dysfunction? I'm so tired of these "everybody!" comments.

[–] Swim@lemmy.ca -4 points 2 years ago

most of the revelations on this sub are universal and not unique to adhd