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submitted 2 years ago by ViciousTurducken@lemmy.one to c/fitness@lemmy.world

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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[–] gelberhut@lemdro.id 2 points 2 years ago* (last edited 2 years ago) (1 children)

I would separate a program as such and an app to follow a program. I personally use gymrun, whatever m program is. I like its wearos support.

[–] ViciousTurducken@lemmy.one 2 points 2 years ago

Yes, I am looking for a program...