this post was submitted on 28 Aug 2023
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Drink a cup of coffee THEN take a 20 minute power nap right after. Caffeine doesnβt clear the chemicals from the receptors that tell your brain you are sleepy. It DOES prevent those chemicals from binding for a while, so drink the coffee and immediately take a nap. Your body will clear up the Chema, and the caffeine will prevent the Chems still floating in your blood stream from making you tired again 20 minutes later
Just curious, how do you guys manage to do that? It can take me up to 2 hours just to fall asleep, unless I just woke up in which case I still shouldn't do that because few extra minutes of sleep just totally destroy me for the day.
20 minute Power Nap = lay down, close my eyes, think of nothing for 20 minutes.
It usually takes me an hour + to fall asleep but I still appreciate getting a few minutes to shut down in the middle of a tiring day.
You guys should try having kids. You'll learn to fall asleep within moments.
Miracle cure, I tell ya.