this post was submitted on 28 Aug 2023
25 points (96.3% liked)
[Outdated, please look at pinned post] Casual Conversation
6656 readers
1 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES
- Be respectful: no harassment, hate speech, bigotry, and/or trolling
- Encourage conversation in your post
- Avoid controversial topics such as politics or societal debates
- Keep it clean and SFW: No illegal content or anything gross and inappropriate
- No solicitation such as ads, promotional content, spam, surveys etc.
- Respect privacy: Don’t ask for or share any personal information
Related discussion-focused communities
- !actual_discussion@lemmy.ca
- !askmenover30@lemm.ee
- !dads@feddit.uk
- !letstalkaboutgames@feddit.uk
- !movies@lemm.ee
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Have you tried no coffee, no tea, no stimulants?
Make your bedroom dark, and without any distractions, no laptop, no phone, no TV, no music. Be consistent, we are training your subconscious that this room is for sleep.
When it's bed time, sleepy or not, lay in the bed with the lights off. Might be boring, but it's training your body.
You could pop a melatonin, but only a few times, don't want to train your body to not produce it yourself.
There is a tom Hanks quote I'm going to butcher.
Q: what do you do when you can't sleep?
A: wait