Solarpunk

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The space to discuss Solarpunk itself and Solarpunk related stuff that doesn't fit elsewhere.

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America’s hiking culture is built on ego (www.theguardian.com)

submitted 5 days ago* (last edited 5 days ago) by supersquirrel@sopuli.xyz to c/solarpunk@slrpnk.net

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Outdoor recreation often slips into what I call an achievement-based relationship with nature. I’ve been guilty of it myself. Whether it’s “bagging peaks”, racing to finish the AT, or stamping the land with machines and monuments, the focus shifts from ecology to ego.

Being obsessed with Peak Bagging is not Solarpunk.

Nature is not your personal obstacle to challenge yourself against, it is a shared place of discovery you trample when you only see it as a place to endlessly, exhaustingly conquer.

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[–] Tiresia@slrpnk.net 2 points 4 days ago (1 children)

There are many people who do not appear to experience ‘runners high’. I am one of those people, I have never experienced any noticeable pleasant side-effects from exercise itself, just a rather unpleasant burning sensation in my lungs.

Have you tried exercising less intensely? I never got runner's high until I started jogging in the low aerobic range, which is when you can speak in full sentences while running without getting out of breath (around 133 bpm for a 30 year old). If you're getting a burning sensation in your lungs, you're touching the anaerobic range (around 152 bmp for a 30 year old), which is too fast for a runner's high AFAIK.

For me, coming out of competitive ameteur/high school sports, it felt unnaturally slow to learn jogging, even embarrassing at times, shuffling around at 8 km/h. Yet at the end there was regularly a runner's high, and over time and mixing it up with higher-end aerobic exercises and anaerobic sprints, my aerobic running speed increased. I learned to be in conversation with my body rather than relying on external metrics, now I just run at a speed that feels natural and playful, varying from run to run based on how I feel in the moment.

[–] ProdigalFrog@slrpnk.net 1 points 4 days ago (1 children)

I can't say that I've done a purposefully slow jog. I tend to push myself to where I become out of breath and then need to walk to catch it (which is kinda easy for me to do, and may be related to having asthma as a kid, but not entirely sure), so that could be why. A friend gave me a fitness band a while back that can display bpm, I'll try using it next time to see what happens if I maintain that 133bpm range. Thanks for the suggestion! :D

[–] Tiresia@slrpnk.net 2 points 4 days ago

I prefer the "can you talk in full sentences" measure as a low tech thing that more directly measures what you want. The right bpm varies with age and cardiovascular health and other factors, but the goal is to keep your blood well-oxygenated and whether you have enough breath to spare on talking is a more direct measure of that.