this post was submitted on 05 Apr 2026
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Bicycle Touring and Bikepacking
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For all the pedal pushers out there that love long distance cycling. There are no gear requirements and no 'minimum distances' here.
Have you ridden for a cheeky overnighter or a 3 year global trek? Doesn't matter, you're welcome here.
Have you got panniers, bikepacking bags or just a backpack with the essentials? Doesn't matter, you're welcome here.
Have you got the latest in carbon engineering or your dads old 10 speed from the 70's? Doesn't matter, you're welcome here.
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Cycling is just awesome, well done!
But I would advise not to wear such a heavy backpack while riding, do I understand it correctly that you have 50kg on your back and not on the bike? Thatβs a very bad choice for your spine, even if you sit pretty upright
I had to get my cpap machine, devices, clothes etc home after my 3 day visit to my dad's place π€·π»
Yeah
I have a backpack with good straps so the weight is distributed across the torso (specifically straps at the hips and upper chest in addition to the regular back straps), so that helps a lot.
The main problem was really to not tip over by shifting the weight to the side when stopping at traffic lights and leaning tbh π
Luckily I'm a heavy dude and careful, though, so I only had one or two semi-close calls of that π
Ok, but the harness is designed to be worn upright, so the hip belt - which usually carries the load most effectively - cannot work properly because the backpack is exerts shear stresses on your spine, I fear. It obviously depends on how much leaned forward one rides, but itβs not the same as standing/walking.
In the end, you know your body better than anyone, just hope you consider well how you set up your bike :) take care and I wish you many good rides!