this post was submitted on 04 Apr 2026
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You made assumptions that are wrong. Goat milk is fine for the lactose intolerant. Heck even A2 dairy is fine for some. Lactaid milk, and others like it, are also fine because they add the lactase enzyme to it that breaks down the lactose. Hard cheeses are usually fine because the lactose has been broken down by the cheese aging process.
Lactaid milk removes the lactose altogether. It's the Lactaid supplement that has the lactase in it.