this post was submitted on 31 Mar 2026
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Forgive me the question, but what's the difference between perimenopause and menopause?
Menopause is defined as not having had a menstrual cycle for more than a year. Many women have a sort of stop start time where they may not have periods for a few months or where the periods are extremely irregular. This time can be a little fuzzy but is distinct enough from both reproductive years and menopause that it’s gotten the name of perimenopause.
Ah TIL! That makes sense, I don't have that quite yet. Do get the cramps though, but a good water bottle and chocolate helps often (for me at least).
Are the periods then sometimes worse, or lighter?
Perimenopause can change the timing, amount, and severity of your menstrual cycle, often making them worse, but not always. You may also notice changes in PMS symptoms, they usually are worse as well, but not always.
It's a phase before actual menopause. It's kind of your body transitioning into menopause.