this post was submitted on 29 Mar 2026
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Also people tend to focus too much on the "losing weight" part, as in getting the numbers down. Muscle weights more than fat, and having more muscles uses more energy; if you diet the wrong way and don't exercise, it's possible you lose weight but you also lose muscle mass, making it even harder to lose more weight and possibly making yourself unhealthier. Getting "thinner" and/or "healthier" might mean you don't actually lose that much weight, or even gain some
I try to focus on outcomes.
E.g. it takes me 28 minutes to bike too work, next month I want it to be around 25.....in a few months it would need nice to be at 20 minutes.
if people are so concerned , they should have thier routine blood test from the doctor every year. usually its covered as a preventative. tryglycerides, LDL/HDL, cholesterol, HBA1C, glucose average. also thyroid.