this post was submitted on 29 Mar 2026
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Yes. And you can carefully select the value for your case.
The only way to find it is to eat less and less until you lose weight tbh. Cico is vacuously true.
https://en.wiktionary.org/wiki/vacuously
Surprisingly, I agree with you! CICO is lacking in thought and intelligence when applied to human metabolism.
The second law of thermodynamics requires a closed system, humans are famously open what with their breathing, eating, pooping, and peeing.
CICO is like saying cars without fuel don't move, so if overfill the tank you should park your car. It misses the point, and that is the hormonal drivers in human fat mobilization.
Sugar/Carbs drive blood glucose, which drives blood insulin, which shuts down fat mobilization. Yes, you can lose weight eating only sugar, but it's making the entire process more difficult then it needs to be. For more details please see The Carbohydrate-Insulin Model of Obesity - Beyond “Calories In, Calories Out” - 2018
I absolutely agree that cico could be very difficult psychologically and could demand health monitoring.