this post was submitted on 17 Mar 2026
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Depends on the person. I used to get a splitting headache after ~36 hours of not drinking coffee (i.e. sunday mornings) and would be useless for that day until everything was fine again Monday morning for work. Took me a while to realize it was caffeine withdrawal.
At that point I might do a full medical checkup. If it's so easy to get headaches and become "useless" for the day just because of coffee, that sounds like something else is going on in your body that makes you extra suspecible to these things, but I'm no medical professional, it just sounds extreme/rare to me, something worth checking out
Folks who drink coffee consistently are likely perpetually dehydrated and get worse sleep on average cuz they use the coffee to counteract the effects of less sleep daily.
Coffee literally hydrates you. The fact that you believe a popular myth makes me assume you don't really understand coffee.
The worse sleep is a fair argument, but coffee drinkers generally live by a golden rule - no coffee 6 hours before bed.
EDIT: Ffs Lemmy, it really isn't that hard to search and learn something new instead of just downvotting.