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im a pop addict. I drink it all day long but I try to switch to caffeine free after 4pm but many times it does not happen or happens at 6 which is when im also eating for the last time which sometimes gets pushed back. Ideally I would be drinking pop from getting up and switching to no caffeine at about 4pm and start eating 2 or 3 hours after getting up and not eating or drinking anything but water after 7pm.