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Good squat? (aussie.zone)

submitted 4 months ago by Aussiemandeus@aussie.zone to c/fitness@lemmy.world

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So google etc just says 1.5 times body weight blah blah blah,

Is that listed as a 1rm?

What's everyone squat for ten reps?

Me personally I injured my back years ago and am very timid on the squat but I'm currently doing 110kgs for ten reps of 3 sets and I weigh 110kgs too. So I'm only squatting my body weight which according to google is absolute beginner trash it seems.

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[–] camelwize@piefed.social 1 points 1 day ago

I like this site for calculating where you line up strength standard wise. It's not perfect but I think the numbers it gives are pretty reasonable.

As for your question, I'm not sure of my actual 10RM but the last weight I lifted for 10+ reps was I believe 112.5kg, @ 79kg BW.