this post was submitted on 16 Feb 2026
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It's not like Male pattern baldness or anything but when I was on Chemo for breast cancer I lost all my hair. It was heartbreaking for me and every day I avoid looking in the mirror because it makes me so sad and sick I almost throw up. I tried wearing a wig but it doesn't look convincing to me even if it does for other people. Also the feeling of the wig on my scalp makes my body feel gross and just reminds me of what I don't have anymore.

I know my hair will likely grow back but that's months from now and I need strategies on how to cope until then. Has anyone else been in this situation? How do you cope with something like this? It's just so hard.

Also this is my first post on Lemmy since I found my phone which was lost for months.

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[–] Domi@lemmy.blahaj.zone 3 points 4 days ago* (last edited 4 days ago)

Firstly, yeah it's really hard. The only thing you really want is your hair back and everything short of that will feel like its not good enough. I'm not trying to change any of these feelings, just talking aloud here. Take whatever you want from it.

  • Dont underestimate the power of hats! It took me a while but i've found a few cute cap styles that are more femme than your standard baseball cap but still very casual and not too "dressy" so i can wear them everywhere. It gives me a bit of a tomboy look and maybe that's not something you want. But im way more confident in them than i would be without them.

  • Everything you're feeling about wigs is valid and I'm not trying to tell you to feel differently, but I'll share some of my experiences with wigs in case any of it feels relevant to you:

A huge thing for me was realising how much internalisied crap was knocking around in my head that made me feel things like "it's not real therefore its bad / cringe" or "everyone else can tell and they all think its cringe". Examining those feelings in me revealed that they were nothing but internalised bullying, phobias, and other unhealthy social bullshit around what a "real" woman should look like. This poisonous attitude that says only those who win the genetic lottery are deserving of beauty and self-acceptance, and anyone using anything "fake" (fake hair, fake nails, fake tan) is somehow delusional or pretentious or cringe. I do not feel those feelings about other people, even if i did, I'd immediately recognise them as coming from a bad place, but for some reason I expect the rest of the world to feel those things about me. I'm trying to kill my internalised misogyny, transphobia, etc because if i let them win I'd never transition.

Imagine how you'd feel looking at another person who was trying a wig out. Would you sit there and think about them what you thought about yourself? Would you even notice? If so is that a feeling you'd want to nurture or a feeling you'd try to understand and minimise? If your hair looks like a wig, but still makes you look and feel better than rocking the bald look, is that still a bad thing? Why do we feel this way about wigs? Is that coming from a good place? Every person who confidently and unashamedly goes about their days wearing wigs makes it safer and more accepting for all the other people who want to or need to wear them for any reason.

  • Finally, I don't know if you've tried this already but some wig specialist places will give you an appointment a lot like you'd get at a hairdresser. You can try on a bunch of stuff, get stuff fitted specifically for you. There are a ton of people in your situation and these places will have helped many of them. The physical sensation with a wig will always be a bit different, a bit intrusive maybe, but my brain can get used to it after a few hours and I even forget I'm wearing anything. Everytime i catch myself in the mirror it makes me happy. Obviously i wish it were just my real hair, but feeling better than i did before is better than feeling shitty constantly, even if it's not the perfect solution. Small improvements are better than no improvements for me.

None of this is easy, wishing you every happiness in the future, rooting for your intrepid little hair follicles on their journey back, and wishing you smooth sailing in your recovery too. <3.