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179

What advice or tips do you have which sound like nonsense but really work? (lemmy.world)

submitted 1 day ago by FinjaminPoach@lemmy.world to c/asklemmy@lemmy.world

189 comments fedilink hide all child comments

When I can't sleep, I turn around and sleep "upside down" - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.

Admittedly this could just be a me thing, but let's put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.

What are your own examples of this?

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[–] flubba86@lemmy.world 4 points 4 hours ago (2 children)

Years of reading in bed late at night while exhausted have conditioned me to associate reading with falling asleep. I don't have insomnia much anymore, often the opposite. Any time I want to lay down and read my book before bed, I'm out like a light before I finish a single chapter. It could be a super power, but it also means it takes me months to finish a single novel. Also not ideal when I occasionally need to read reports or training materials at work and get to the end and my head is on the desk and I can't keep my eyes open.

[–] mirshafie@europe.pub 1 points 3 hours ago

Hah, you swapped insomnia for reading-induced narcolepsy. Neat!

[–] Bazoogle@lemmy.world 1 points 3 hours ago

The suggestion would be to not read in bed